Resilience and Mental Fitness

Duration: 7.5 hours online

Learn to turn stress into a chance to grow. You’ll learn about resilience fitness and how to build mental fitness by practicing 16 key exercises. These exercises help you strengthen your mind, like working out strengthens your body. The course also covers symbols of resilience, resilience phrases, and examples of resilience to inspire you. You’ll discover how mental health and fitness are connected and why it’s important to keep your mind strong. This course is perfect for beginners and anyone wanting to improve their mental resilience, especially in challenging situations. By the end of the course, you’ll have the skills to manage stress, understand strength and resilience symbols, and even earn a mental health certification. Join us and start your journey to a stronger, more resilient you!

Prerequisites & Completion
At the end of each module, there is a test. Participants must successfully complete the test before continuing to the next module

Participants who do not achieve 100% can review the module content and try as many times as necessary to advance and complete the course.

Certification
Upon successful completion of the course, you will receive a downloadable certificate of completion

In addition: This course qualifies for 7.5 CPD credits of the CCPA. Upon completion of the course, you may download the CCPA certificate and submit it to the CCPA for registration.

Course Content

1. Building Mental Resilience:Learn how to increase your psychological strength and resilience through mental exercise. Understand the importance of mental fitness in developing a resilient mindset.
   2. Positive Engagement with Stress:Discover how stress, when positively engaged, can act as a stimulus for growth. See how pressure can be transformed into a tool for building resilience.
   3. Brain Fitness and Mental Health: Understand that the brain, like a muscle, needs nourishment and exercise. Learn how it adapts to experiences, stress levels, and behaviour and why mental fitness is crucial for mental health.
   4. 16 Key Resilience Activities: Identify and practice 16 mental activities and behaviours that help increase psychological strength and resilience. These exercises are designed to boost your mental fitness and help you handle stress more effectively.
   5. Commitment to Mental Fitness: Learn that developing mental strength requires consistent effort. With regular practice and a resilient mindset, you can enhance your mental fitness and resilience, leading to better stress management and overall well-being.

Non-refundable course. Meets Web Content Accessibility Guidelines (WCAG).

IMPORTANT INFORMATION FOR QUEBEC: Please note that while the general information contained in all our occupational health and safety courses meets provincial and federal requirements, our courses are not recognized by CNESST and are not intended to replace job-specific training.